your path to wellness starts here
Karin ashley, np
a plan you can trust
This is a new way of providing healthcare to women. A way in which you actually get the value you deserve for the money and time you invest. I've wasted thousands of dollars on medical appointments that got me nowhere, so the last thing I want to do is waste your money too. I've curated protocols to address the health conditions women face - integrative, holistic, informed by evidence, and personalized for your individual unique needs.
what is included in all plans
One-on-one consultations from the comfort of your own home - via phone or video. No more sitting in waiting rooms or taking time off work
Functional and conventional laboratory test ordering and interpretation
Personalized protocols with lifestyle and nutrition guidance, supplement recommendations, and functional movement plan
personalized plans
Well Woman
$785
Preconception Plan
$785
Pregnancy Plan
$585
- 1 x 60-90 minute initial consultation
- 4 x 60 minute follow-up consultations
- 4 x 30 minute follow-up consultations
- Personalized protocol including nutritional and herbal supplements when appropriate
- Take-home resources
- 3 x fully personalized meal plans
- Lifestyle and functional movement plans
- Functional laboratory test ordering and interpretation to achieve optimal levels - we don't accept "fine" :)
- Ongoing email and messaging support with direct access to Karin
- Access to online client resource portal - instant lab results and visit notes
- BONUS: Access to Nutritional Therapy For Balanced Hormones 4-week online course
- 1 x 60-90 minute initial consultation
- 4 x 60 minute follow-up consultations
- 4 x 30 minute follow-up consultations
- Personalized protocol including nutritional and herbal supplements when appropriate
- Take-home resources
- 3 x fully personalized meal plans
- Lifestyle and functional movement plans
- Functional laboratory test ordering and interpretation to achieve optimal levels - we don't accept "fine" :)
- Ongoing email and messaging support with direct access to Karin
- Access to online client resource portal - instant lab result results and visit notes
- When you become pregnant, 1 x "next steps" visit to plan ahead!
- 1 x 60-90 minute initial consultation
- 6 x 30 minute month-by-month visits
- 1 x 60 minute birth planning visit
- Personalized protocol including strategies to reduce pregnancy and labor/delivery risks for mama and baby. Nutritional and herbal supplement recommendations when appropriate
- Take-home resources
- 3 x trimester-specific meal plans
- Lifestyle and functional movement plans
- Ongoing email and messaging support with direct access to Karin
- Access to online client resource portal - instant lab results and visit notes
- After delivery, 1 x 60 minute postpartum check-in visit to troubleshoot concerns and optimize physical and emotional recovery
Payment plans are available for monthly billing for all packages.
If you are experiencing financial hardship, please reach out to discuss options.
informed & empowered
in every stage
Whether you're dealing with hormone imbalance and bothersome symptoms, prepping your mom bod early for baby, or have been waiting and hoping to grow your family for a while, I'm here to help you gain clarity in how to move forward toward healing and true wellness.
My clients grow in knowledge of how their body works, how to support their bio-individuality, how to reduce their risk factors, and how to advocate for themselves (and their families) to get the care they really need.
Still have Qs?
I have As!
Phone
(402) 302-2082
Email
karin@karinashleynp.com
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